Most of the time, people who work out take it very seriously. Many people want to gain muscle to increase their health, others want to feel better about themselves, and most just want an improved overall appearance. The unfortunate reality however, is that most people who start out on a workout program eventually– and usually quickly– give up, because they’re just not seeing the results that they desire and hoped for. In case you are one of these people, don’t throw in the towel just yet. What
When I received Pete Cerqua’s book The 90-Second Fitness Solution in the mail, I have to be honest, I snickered. I thought, ‘Here is another gimmick that doesn’t work.’ Frankly, if you have been reading my blog, you know I’m not into the ‘ quick fix ‘ mentality of health. So, the title ‘ The 90-Second Fitness Solution ‘ was a bit of a turn-off. Pete Cerqua, a NYC based Personal Trainer, attempts to get us to do the unthinkable…be fit in 90 seconds. Look, the reality is, everyone n
When I received Pete Cerqua’s book The 90-Second Fitness Solution in the mail, I have to be honest, I snickered. I thought, ‘Here is another gimmick that doesn’t work.’ Frankly, if you have been reading my blog, you know I’m not into the ‘ quick fix ‘ mentality of health. So, the title ‘ The 90-Second Fitness Solution ‘ was a bit of a turn-off. Pete Cerqua, a NYC based Personal Trainer, attempts to get us to do the unthinkable…be fit in 90 seconds. Look, the reality is, everyone n
